Getting older doesn’t mean what it used to. The creeping fear of crows feet and jiggly thighs and arms should not be given as much attention as they used to. The world has changed, everything from nutritional advice to medical procedures. The tools for how to stay looking young have never been more easily accessible.
The big question of everyone’s minds is how to stay young. There is no simple answer. How you will accomplish your youthful goals will entirely depend on your lifestyle, age, and genetics. The most important thing is to start right now! Even if you think you have a few more years of perfect skin, now is the time to start an anti ageing routine.
Here’s how to stay looking young with these six best activities:
1. Tone down the stress
This is easier said than done of course as we all lead busy lives. Stress can cause premature ageing. Especially if you are constantly under pressure. Stress can cause the levels of hormones such as adrenaline and cortisol to spike. This will cause your blood pressure to rise which can take a physical toll on every aspect of your body.
You need to give yourself a break now and again. Many doctors are now recommending meditation and mindfulness as a solution. Taking some time to work on yourself can not only help you keep your stress levels in check, but it can also feel great. The best part is, you won’t need to change your lifestyle at all. All you will need to do is put aside 20 to 30 minutes a day. There are many apps that can help you with your meditations and they help to track your progress. Not only will this leave you looking physically younger, you will also be much happier too.
2. Start Exercises
Having a regular exercise is another way on how to stay looking young. Exercising is one of the best ways on how to stay looking young. Working out on a regular basis is great for the body. Weight gain can make a person look much older than they really are. By working out a minimum of 3 times per week you will be amazed at just how much better you will look and feel. In no time you will notice that your muscles are more toned, you feel stronger.
Working out also releases endorphins that can really lighten your mood. This can go on to give you the motivation you need to work out even more. Or even take up other hobbies. It’s not just your body that will start to feel younger. Studies have shown that people who work out on a regular basis think more clearly. Walking for just 10 to 15 minutes a day can reduce your risk of Alzheimer’s by more than 30%.
3. Eat more fat
We mean the healthy fats. Omega-3 fatty acids can do everything from improving your mood and increasing bone strength. They are also very effective at preventing the visible signs of ageing too. Omega 3 is found in Salmon, nuts, seeds, and other foods. You can also take these fatty acids as supplements on a daily basis.
4. Speak to an expert
If you have a specific problem area that you are worried about when it comes to your appearance, then you should speak with a medical professional. They will be able to offer some great advice on everything from nutrition to cosmetic procedures that can give you the younger look that you are yearning for.
5. Eat healthier
Diet is one of the most important things that you can change in order to feel and look younger. If you are unsure of where to start then you should speak with a nutritionist. They will be able to give you the information you need. It is always best to speak with an expert about nutrition as there is a lot of misinformation out there. Some of it is outdated, and some, just plain wrong.
Probiotics can do wonders for your digestive health which will have a knock-on effect for the rest of your body. You can get probiotics from yogurt, kimchi, sauerkraut and even in the form of supplements. This is just one example of how you can change just one aspect of your diet that can have huge long term benefits.
6. Stay hydrated
Drinking enough water is essential to your overall health. Most people don’t drink nearly enough water. Staying hydrated will allow your skin to look fresh. Dry skin can is not just unsightly, it can affect the appearance of your skin a great deal over time. This can be a challenge for many and many do not feel thirsty, even though they are not drinking enough water. You can download some great tracking apps that will allow you to ensure that you are drinking enough water for the healthy and youthful skin that you have always wanted.