Roasted Broccoli and Tomato Quinoa: What I Ate Growing Up

by simplylife on June 15, 2012

Growing-up, we were the house with a snack drawer.  When my friends came over, they knew right where to go for that endless supply of brownies, rice krispy treats and Keebler fudge stripped cookies (those were my favorite).

A typical Saturday afternoon usually involved baking with my sister.

When it came to picking-out breakfast, we had a pantry full of Cinnamon Toast Crunch and Fruity Pebbles.

But here’s the thing: I would shift through all the half-eaten cereal boxes and would search for my favorite: a box of Great Grains.  At the age of 12.  What kid hopes for Great Grains?!

I liked sweets and desserts but never went too crazy over them.  I would open the “snack drawer” and if I didn’t find anything that looked good, close it again empty-handed.  I usually preferred seconds (or thirds) of a good meal over dessert.

Don’t get me wrong, I loved my hot pockets and DQ blizzards (and still appreciate a good piece of chocolate cake), but even then some of my favorite foods were broccoli and tomatoes.

I’m not sure where I came from either.

Sure, my favorite way to eat broccoli may have been breaded and fried, but I would pass the turkey, gravy and cheesy potatoes on Thanksgiving just to fill-up on extra broccoli.

Even though the way I eat broccoli and tomatoes may look a bit different in my late-20′s than my early teens, it’s still a food I look forward to eating all the time.  Here’s my new favorite version of these childhood favorites.

 

Roasted Broccoli and Tomato Quinoa

by Simply Life

Adapted from Design Sponge 

Keywords: roast entree salad side vegetarian broccoli quinoa tomato beans

Ingredients

  • 1 bunch broccoli florets
  • 2 tsp olive oil
  • 1/2 lemon, juiced
  • Pinch red pepper flakes
  • Salt and pepper, to taste
  • 1 cup quinoa
  • 2 cups low-sodium chicken or vegetable stock
  • 1/3 cup crumbled feta cheese
  • 1 can chickpeas, rinsed and drained
  • 1 handful cherry tomatoes, halved

Instructions

1. Preheat oven to 425 degrees F.

2. Place broccoli on baking sheet and drizzle with olive oil. Squeeze the lemon juice over the broccoli and sprinkle with salt, pepper and red pepper flakes. Place in oven and cook for 15-18 minutes. Remove from oven and set aside.

3. In a medium-sized pot, combine the quinoa and stock. Bring to a boil and then reduce to a simmer. Let the quinoa cook until all the liquid has been absorbed, about 15 minutes.

4. Toss cooked quinoa with roasted broccolini, crumbled feta cheese, chickpeas and cherry tomatoes. Season with additional salt and pepper, if desired. Serve and enjoy!

Powered by Recipage

 

~What were some of your favorite foods growing up?

Blog Widget by LinkWithin
  • http://cookingmywaythroughmycsa.blogspot.com/ Sam

    I used to absolutely love spinach. Still do, but what kid tells her entire first grade class that her favorite food is spinach?

    • http://www.simplylifeblog.com/ Simply Life

      Haha, that is a funny one! I don’t think I started eating spinach until my 20′s!

  • Gina (Candid RD)

    I love thinking about childhood memories. I was the same way as a kid (almost always going for the healthier option!). IN fact, not too long ago I was reading my journal and I found a day when we went to DQ and I was in fifth grade, and I ordered my DQ Blizzard with yogurt instead of ice cream! HA!

    • http://www.simplylifeblog.com/ Simply Life

      ha! that is pretty impressive! sounds like you always knew “what you wanted to do when you grew up!” :)

  • Belinda

    Huh…wouldn’t say those would be my favorite snacks, but I sure would have wanted to come over and raid the drawer!

  • http://whatisbakinginthebarbershop.blogspot.com/ Colleen

    I love putting veggies and quinoa together! It’s one of my favorite, easy healthy meals or side dishes. This combo of broccoli and tomato is wonderful!

  • Amy (Savory Moments)

    I’ve always loved broccoli, too. Your salad here looks very yummy!

  • http://gobakeyourself.wordpress.com/ Choc Chip Uru

    This is a beautifully healthy meal my friend, tasty but detox perfect :D

    Cheers
    Choc Chip Uru

  • http://bite-sized-thoughts.blogspot.com/ Kari

    I was definitely not a child that would take broccoli over dessert :) Not at all! My tastes have definitely changed – for the better I think – with age and now broccoli is high on the list of things I like, and chocolate cake somewhat lower. You must have been a delightful child to have around :)

  • Emily @ A Cambridge Story

    Impressive you used to love filling up on veggies as a kid. I do now but definitely preferred chicken nuggets in my younger years!

  • http://missmagnoliamunches.blogspot.com Rebecca

    I was definitely a junk food kid. I would get so excited when my mom would buy pop-tarts.

    • http://www.simplylifeblog.com/ Simply Life

      Oooh,I definitely had a lot of those growing up- smores flavor was my favorite!

  • http://swankydietitian.com/ Kristen @ Swanky Dietitian

    This looks fabulous!
    Growing up, we had a few treats in the house. Toaster strudel, cookies, etc. But I still enjoyed the healthier foods too. Maybe because they weren’t off limits. Who knows.

  • http://twitter.com/pinchandswirl Marissa

    I totally relate to what you’re saying – I’ve always loved veggies. I consider myself lucky for that – I always feel bad for people who truly don’t like them. Love the quinoa recipe, looks so fresh and delicious.

  • http://megan-deliciousdishings.blogspot.com/ Megan

    Looks like a great way to dress up quinoa. Roasted broccoli is sooo good!

  • http://lemontarteinparis.blogspot.com/ Lemon

    Yum, I’d love to have this for dinner tonight, it’s the kind of dish I love. When growing up I loved having cooked green beans with tomatoes, accompanied by homemade pasta.

  • Jolene (www.everydayfoodie.ca)

    Veggies, soup, and perogies were my favourite foods growing up.

  • http://pearlandpine.blogspot.com/ sarah

    Love this! So perfect for summer- going on my must-make-as-soon-as-I-move list for sure!

  • http://blissfulbritt.com/ Brittany

    This looks amazingly delicious. I love the flavor combination. I loved (and still love) PB&J sandwiches. They are my constant go to.

  • http://luxuryhaven.blogspot.com/ Blackswan

    Such a healthy dish, my dear! Love those colours :) Just made some Fermented Beancurd Chicken Wings. Not sure you’re familiar with this dish, but it’s so sinful compared to yours……

  • http://yummychunklet.wordpress.com/ Yummychunklet

    I love how vibrant this salad is. Very appetizing.

  • http://rileymadel.blogspot.com/ thyme (Sarah)

    Oh, you are every parents DREAM! I have the most horrible sweet tooth. I am the one who steers us to the DQ Blizzards every time we are on a road trip (which one is coming up next month! Yay DQ!). I do work really hard to stay away from the sweet stuff so that it can be special when I indulge…but that tooth will always be there!

  • http://twitter.com/Yellow_Apron Becky Forgiano

    This looks super easy and delicious!!

  • http://www.culinarycolleen.com/ Colleen

    I was definitely not into broccoli as a kid, but I love it now thankfully! Especially roasted broccoli!

  • http://www.plumber-san-diego.us/ San Diego Plumber

    I was always fascinated with broccoli as a child. I always thought of those florets were like mini trees on mountains or hills from afar, that’s why I always loved eating it. LOL. I like cherry tomatoes as well. I’m going to definitely try this recipe.

Previous post:

Next post: