I went to bed, giving out a small cough here and there. ”Oh it’s just a tickle in my throat,” I said to hubby as his eyes widened a bit.
I woke-up and that tickle became a sore, scratchy feeling.
I still went to work (because yes, I’m that stubborn coworker who will only take a sick day when I’m throwing-up). I made sure to drink lots of fluids, rest and keep my distance from others.
I also made sure to continue eating foods filled with nutrients that would make my body stronger. The chickpeas provide a great source of protein while the veggies give your body the extra nutrients it craves. The warm broth will soothe your scratchy throat and relax your tense muscles.
This soup is great because it’s extremely versatile. Use whatever veggies you have remaining in your fridge and freezer and add any shape pasta (if you even want to). Just make sure to get back under the covers after you’ve eaten it!
Chickpea and Vegetable Soup
Keywords: soup/stew entree vegetarian vegan beans broccoli pasta
Ingredients
- 2 tbs. olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/2 cup chopped carrots
- 1/2 head of broccoli florets
- 1 can chickpeas, rinsed and drained
- 2 tbs. tomato paste
- 3 cups low-sodium chicken or vegetable broth
- 1 cup water
- 1 cup orzo (or other small pasta)
- 1/3 cup frozen peas
- 1/3 cup frozen corn
- Salt and pepper, to taste
- Parsley, to taste
- Oregano, to taste
Instructions
1. Heat oil over medium-high heat in large pot. Add onion and cook 4-5 minutes. Add garlic, carrots and broccoli and cook until tender, about 3-4 minutes. Stir in chickpeas, tomotoe paste broth and water; bring to a boil.
2. Add in orzos (or other desired small pasta) and cook al dente. Mix in peas and corn and cook until warmed, about 1 minute. Season with salt, pepper, parsley and oregano. Serve and enjoy!
~What do you eat and/or do when you’re feeling under the weather?
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