My First Spin Class in 10 Years: Baked Chicken Sausage & Broccoli Risotto

by simplylife on January 8, 2012

This weekend I took my first spinning class at the gym since high school.  That’s 10 years, folks.

After I left college, I found out how expensive gym memberships are when they’re not discreetly packaged in with the rest of your pricey tuition.  So I did what any sensible broke person would do.

I bought a ticket to Spain, got certified to teach English as a Second Language, and spent several months walking more on a daily basis than I typically do in a week (this was partly due to the culture and partly due to being horrified I’d miss my bus stop again due to language barriers).

After little kiddos taught me how I should have stuck to my double-major in college (yes, Spanish was one of them; no, teaching was not the other one), I came back to the states and then did the most sensible thing a broke person would do.

I took up running.  I used to run in high school and college but never more than about 3 miles at a time. However, there was something different about this time that motivated me to go further.  I was running with my new boyfriend.  One look at that smile and you’d understand why I refused to be the one to turn around first and go home.

Yes, that hottie is now my husband :)  And since then we’ve run several races together.  When I have the motivation of training with him I don’t want to do anything but run.  However, when the weather gets cold and there’s no race in sight, I like to vary my exercise routine.

So I finally decided to take a class at the gym.  I remembered really liking spinning years ago and  decided to give it another try.  One hour in that steamy room felt like running a half marathon.  I awoke muscles I forgot about and walked out looking like I just jumped in a pool.

The best part after a good workout?  A good meal.  I was thrilled to have these chicken sausages from Al Fresco waiting to be used.  They sent me their Tomato & Basil Chicken Meatballs along with Sweet Apple and Roasted Pepper & Asiago Chicken Sausages.

For breakfast, my husband and I enjoyed the Sweet Apple flavor along with eggs and an english muffin.  I loved the hint of maple in these and thought they were perfect for a breakfast or brunch!

I also used the Roasted Pepper & Asiago flavor to make a new risotto dish.  I found this recipe in Food Network and was excited to give baking risotto a try!  It takes away the constant stirring, which is the most time-consuming part of traditional risotto, and still leaves that soft and comforting texture!

Baked Chicken Sausage and Broccoli Risotto

Adapted from Food Network

Ingredients:
2 tbs. olive oil
2 Italian sausages, sliced
1 onion, chopped
2 cups broccoli spears
1/2 cup chopped carrots
1 cup arborio rice
1 garlic clove, chopped
1/3 cup white wine
2 cups low-sodium chicken broth
1 140z. can diced tomatoes
1 cup grated parmesan cheese

Directions:
1.  Preheat oven to 450 degrees.  Heat olive oil over medium-high heat in skillet (use ovenproof pot if you have one).  Add sausage and onion and cook about 5 minutes.  Add broccoli and carrots and cook additional 3 minutes.  Add rice and garlic and cook, stirring, 1 minute.

2.  Add wine and cook until evaporated, about 2 minutes.  Add broth, entire can of tomatoes and 1 cup water.  Cover and bring to a boil.  Transfer dish to oven-safe pot, cover and bake until rice is tender, about 15-20 minutes.

3.  Remove from oven and stir in cheese.  Serve and enjoy!

The winner of the Share Your Goodness giveaway is Elle Sees!

~Don’t forget to enter to win 3 bags of Popped Corn!

~Have you taken spin class? Do you prefer to workout alone or with others?

 

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  • http://healthifulbalance.blogspot.com/ Shannon (Healthiful Balance)

    What a yummy looking recipe! :) I like to workout alone sometimes and just do my own thing..but working out with other people is fun too and is great motivation. :)

  • http://www.ultraambitious.com/ Stephanie @ Ulta Ambiitious

    I miss spin classes! I used to work at a gym, and that’s honestly the only thing I miss because it was so awesome in the winter when I didn’t want to go running outside. And that dinner looks so delish! :)

  • Maris Callahan

    I love spin classes and envy all the exciting adventures you had after college! This is going on my to do list asap!

  • http://allieksmith.wordpress.com/ Allie

    It was super cool to read your “back story” on gym memberships, running, cute boyfriend (now hubby), and spinning. :) I love reading about your life AND recipes!

    • http://www.simplylifeblog.com/ Simply Life

      You’re too sweet- thanks! :)

  • http://amazingasset.com/ Tessa @ Amazing Asset

    What a tasty look recipe! Saving this for another time.. my mom would love a dish like this :)
    that’s awesome you went back to spinning after all of this time! I am similar in that I used to spin all of the time a few years back… now I do it every so often, just to shake things up. It’s a killer workout of course, I am sweating bullets within minutes!

  • https://raceready.wordpress.com/ Kristabel@RaceReady

    When I belonged to a gym, I would take a spin class every now and then because I love company on a workout. Now I just spin on my road bike and spin bike. :-)

  • http://gowiththedough.wordpress.com/ Hillary

    My old gym had spin classes, and I took at least three a week! Unfortunately my new gym doesn’t have any classes, but I hop on the bike every now and again!

  • Mom

    I like your dish here. I think I would take out the tomatoes and dig right in with a huge spoon…YUM! I have never taken a spin class but your uncle did and got hooked!!! He was going every day and boy did his body show it! I heard it’s a really intense cardio workout! Curious to whether you’re going back for more!

  • Belinda

    Running does your body AND heart good, eh? =) That’s awesome – I started spinning about a month ago and love it! The music is just awesome – you kinda just have to be so present and rock it…. Would like this meal waiting for me after a steam shower.

  • http://www.andreaswellnessnotes.com/ Andrea@WellnessNotes

    I’ve never taken a spin class, but it’s on my “list.” Sounds like you have the perfect running partner! :)

    The risotto looks delicious!

  • http://lauren-whatlaurenlikes.blogspot.com/ Lauren

    I’ve always wanted to take a spin class! This looks great :)

  • http://missmagnoliamunches.blogspot.com Rebecca

    My theory is during a workout, you should have something you are working for. For me, its usually a delicious dinner I will consume no less then an hour after my workout. Food is motivating. I have only taken one spin class and according to my sister the instructor wasn’t very good because it wasn’t all that challenging.

  • Anonymous

    I love those Al Fresco chicken sausages. They’re so easy to incorporate into a meal.

    I also started off double-majoring in Spanish (and English) in college, but dropped the Spanish for Journalism. I still wish I had kept it up though.

  • Heather

    I have not taken a spin class – I am like you a few years ago – can’t afford the gym membership so I run (my apartment complex has a “gym” with 2 treadmills and 2 ellipticals and a few weight machines.

    I like to run by myself so I can zone out but recently I have started to run more with my husband – and I love that time together!

  • Anonymous

    Running rocks, but it always feels good to switch it up!!! What a lovely dish! Perfect for a cool day

  • http://blissfulbritt.wordpress.com/ Brittany

    Ohhh how fun!! I am glad you enjoyed your back to spin class!! I love this post. I think going to Spain to teach would be amazing. This meal looks delicious as always!

  • Khushboo

    Definitely trying out this recipe this week- thanks! I love spinning and agree it’s a killer workout! I haven’t been in year but I am actually going for one on Wednesday evening with a friend..thanks for reminding me what I’m in for :D

  • Anonymous

    The risotto looks so lovely.

  • http://indulgeinspireimbibe.blogspot.com/ Daisy

    I have never taken a spin class! good for you for getting back into it. I would love to try those sausages, they sound so good.

  • http://www.tiptopshape2.blogspot.com/ Liz @ Tip Top Shape

    I like working out on my own. I’m not exactly a beast in the gym, so I always feel a bit self-conscious when others are around me. I just discovered a bunch of workouts on Hulu and have been loving them!

    • http://www.simplylifeblog.com/ Simply Life

      I never thought to look for those on Hulu- what a great idea!

  • http://juniakk.blogspot.com/ Juniakk

    awwwww running with your boyfriend to be hubby – that is sooo cute! :) i took one spin class, but it wasn’t my piece of pie lol. and the risotto looks delicious! i’ve been in indulging on rice lately :)

  • http://bakeforhappykids.blogspot.com/ Zoe

    I have not try spinning before and it sounds good and fun to do it for fitness.

    I have never cook baked risotto before too and I think this dish is fantastic for its good carbohydrate being extra energy …for faster spinning.

  • http://fitontherocks.wordpress.com/ Lena @Fit on the Rocks

    I’m so jealous that you got to live in Spain for awhile! Ever since I came back from a very short trip to Barcelona, I’ve been dying to go back. I’ve never taken a spin class, but that meal you created looks so insanely good.

  • http://www.brokenrecord.ca/foodblog camille

    Oh goodness, I do NOT want to exercise with people. People I don’t know are already judging me enough, let alone inviting someone I know to do it.

  • http://www.bakingserendipity.com/ Baking Serendipity

    This looks like a delicious post-workout dish! I haven’t taken a spin class in so long. Classes are actually included in my gym membership, but the thought of spin class thoroughly freaks me out. I’d rather stick to treadmill interval workouts!

  • Valerie Brunmeier

    This is such a pretty dish and looks so wholesome. I am a runner but I haven’t taken a spin class. It looks like fun but a little scary! I’m dreaming of having time to do Pilates. One of these days!

  • http://www.yummychunklet.wordpress.com/ Yummychunklet

    That chicken sausage risotto looks amazingly good!

  • http://betivanilla.blogspot.com/ beti

    the brocoli risotto makes my mouth water, it looks fantastic

  • Jolene (Everydayfoodie)

    I have never taken a spin class, and usually prefer to workout alone.

  • http://merigoesround.com/ meri

    I didn’t know you lived in Spain- what city? I did a study abroad in Madrid :)

    • http://www.simplylifeblog.com/ Simply Life

      I lived in Madrid one summer and then went back and lived in Sevilla.

  • Amy (Savory Moments)

    This looks really good. I sometimes get these sausages and we like them – especially the red pepper.

  • Ellesees.blogspot.com

    Delicious, I’m sure. I’ve never done a spinning class.

  • http://sopranointherealworld.blogspot.com/ Kristina

    What did you think of Spin class? Like, was it enjoyable aside from being an awesome workout? I tend to do a lot of yoga and run while listening to audio books and podcasts…so the couple of times I’ve taken an aerobics-type class the super-loud music and “WOOOOOOOOOOO!!!!!!!!!!!!” instruction style kind of stress me out. The CorePower Yoga near me just got spin classes and I’ve been curious to try them…

    • http://sopranointherealworld.blogspot.com/ Kristina

      ETA: It’s not that I don’t love a hard, sweaty workout, just that my surroundings are usually pretty chill even when my workout is intense.

    • http://www.simplylifeblog.com/ Simply Life

      I actually loved it but I prefer the LOUD music and felt so motivated by it…i actually have a harder time with yoga and staying focused when things are “calm” :)

      • http://sopranointherealworld.blogspot.com/ Kristina

        Haha well, maybe I’ll give it a shot soon!

  • http://twitter.com/FoodieAsmita Asmita

    The food looks fabulous! Getting really hungry now after seeing these pictures.
    I like to work out with a group, I don’t like spinning at all.

  • Emily @ A Cambridge Story

    I really love easy, chicken sausage dinners on crazy nights – this is an awesome veggie-packed recipe! I am definitely more of a solo workout person. In and out and on my own schedule!

  • Juliana

    I never tried spin classes…the rice dish looks delicious, like the one dish meal, especially when there is rice.
    Hope you have a wonderful week ahead :-)

  • http://twitter.com/helenscooking Helen’s Cooking

    Oh! risotto is a gr8 idea! Yu,,y!

  • http://www.myplaceintherace.com/ Shannon ~ My Place In The Race

    The risotto looks A.Mazing!!!!!! :P

  • http://kirantarun.com/blog Kiran @ KiranTarun.com

    My motivation to workout is with a buddy — without a buddy, i always come up with terrible excuses to miss workout!!! Love the story about Spain and your hubby :)

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